Yoga Flow is a practice where breath synchronizes with moving in and out of yoga postures. This class is open to beginners and beyond. Expect fun, fitness and calm. The class will be led by Lesley Farley, a yoga teacher since 2004 and a Heritage resident.
Dates: Sundays, Jan. 8 – Mar. 12
Regular cost: $85 + HCA membership ($5.00 for residents, $20.00 for non-residents)
Low-income/student cost: $65 + HCA membership ($5.00 for residents, $20.00 for non-residents)
Location: Regina Salsero’s Studio (1501 11th Ave., corner of 11th & St. John, 2nd floor)
Equipment Required: Bring your own mat. Wear comfortable gym wear style clothing. Bring water.
How to Register
1) Please fill out the online Yoga Registration Form.
2) Payment can be made via cash or cheque, due on the first day of class.