Yin Yoga is great for those who are athletic/flexible and non-athletic and non-flexible. Simple postures are held for longer periods of time. This practice increases ease and mobility in hips, pelvis, thighs and lower spine. A greater sense of calmness is often felt with this practice.
The class will be led by Lesley Farley, a yoga teacher since 2004 and a Heritage resident.
Sundays, 11am – 12pm
Sept. 17 – Nov. 19 (excluding Oct. 8)
Regular cost: $80 + HCA membership ($5.00 for residents, $20.00 for non-residents)
Low-income/student cost: $60 + HCA membership ($5.00 for residents, $20.00 for non-residents)
Location: Regina Salseros (1501 11th Ave., corner of 11th & St. John, 2nd floor)
Equipment Required: Along with yoga mat, bring cushion, blanket and yoga block. These are all necessary items for the practice and you will need to bring them each week to class. Wear comfortable gym wear style clothing. Bring water.
How to Register
1) Please fill out the online Yoga Registration Form.
2) Payment can be made via cash or cheque, due on the first day of class.